Cryo Chamber

What is a Cryo Chamber?

A Cryo Chamber, also known as a cryotherapy chamber or cryosauna, is a specialized device designed for whole-body cryotherapy, a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration. This procedure is used for various health and wellness benefits.


Why Should I Choose Cryo Chamber Therapy?

  • Pain Management: Cryotherapy can help alleviate pain and inflammation, making it beneficial for individuals dealing with chronic pain conditions or post-exercise recovery.


  • Skin Rejuvenation: Exposure to cold temperatures can improve skin tone, reduce signs of aging, and promote a healthy complexion.


  • Mood Enhancement: Some people experience mood improvement and increased energy levels after cryotherapy sessions.


  • Muscle Recovery: Athletes often use cryotherapy to accelerate muscle recovery and reduce muscle soreness.


Areas Treated

Cryo Chamber therapy primarily affects the entire body, as it involves whole-body exposure to cold temperatures.

Benefits of Cryo Chamber Therapy

Cryotherapy can help manage pain, particularly in conditions like arthritis and muscle injuries.

The cold exposure can reduce inflammation, which is beneficial for recovery and healing.

Cryo Chambers can improve skin texture and tone, contributing to a youthful appearance.

Some individuals report improved mood and increased energy levels following cryotherapy sessions.

Step-by-Step at our London Clinic for Cryo Chamber Therapy

At our prestigious London clinic, we offer a comprehensive and safe Cryo Chamber therapy experience:


  1. Consultation: Your journey begins with a consultation with our trained professionals. During this consultation, we will discuss your health goals, assess your suitability for cryotherapy, and explain the procedure.


  1. Preparation: Before the session, you will be provided with appropriate clothing, including gloves, socks, and a robe, to protect your extremities from the cold. You will also remove any metal objects, such as jewelry, to avoid frostbite.


  1. Cryo Chamber Session: You will enter the cryotherapy chamber, which surrounds your body with extremely cold air for a short duration, typically around 2-4 minutes. A trained technician will supervise the session to ensure your safety.


  1. Post-Treatment Care: After the session, you will be encouraged to warm up gradually. It’s common to experience a sense of rejuvenation and increased energy levels.


  1. Follow-Up: We recommend follow-up sessions as needed, depending on your goals and the specific benefits you wish to achieve.


Is Cryo Chamber therapy safe?


Cryotherapy is generally considered safe when administered by trained professionals. However, it may not be suitable for individuals with certain medical conditions.

How cold does the Cryo Chamber get?

Cryo Chambers typically reach temperatures as low as -100°C to -140°C (-148°F to -220°F).


How long does a Cryo Chamber session last?

A typical session lasts around 2-4 minutes, but session durations may vary depending on individual tolerance and treatment goals.


Is Cryo Chamber therapy painful?

Most individuals experience discomfort due to the extreme cold, but the session is relatively short, and the discomfort is temporary.

Who can benefit from Cryo Chamber therapy?

Cryotherapy can benefit athletes, individuals with chronic pain conditions, those seeking skin rejuvenation, and people looking to improve their overall well-being.

How often should I have Cryo Chamber sessions?

The frequency of sessions may vary depending on your goals and individual needs. Some people have sessions several times a week, while others opt for less frequent treatments.

Can Cryo Chamber therapy be combined with other treatments?

Yes, Cryo Chamber therapy can be part of a comprehensive wellness program and can complement other treatments.


Is there an age limit for Cryo Chamber therapy?

There is generally no strict age limit, but suitability depends on individual health and medical conditions.

Can Cryo Chamber therapy be used for weight loss?

While cryotherapy can potentially boost metabolism, it should not be solely relied upon as a weight loss method.

Are there any potential risks associated with Cryo Chamber therapy?

When administered by trained professionals, Cryo Chamber therapy is considered safe. However, there are some potential risks, such as frostbite, which can be minimized by following safety guidelines.